Seven Ways To Release Anger Out of Your Body

Anger is a feeling of powerlessness. However, within your anger is a tremendous sense of power, purpose, passion and meaning because when you feel angry, it’s because you wanted to do something and you were blocked from doing it. People usually think of emotions as good or bad and they think that anger is a bad emotion, that you shouldn’t have it. That if somehow you feel angry, then you are not a nice person, or you’re not a spiritual person. From my vantage point, it is a rather good emotion because if you analyze the frequency of anger, it is an emotion that churns. It is trying to get you off your duff to do something about the situation. The truth is that no emotion is negative unless we refuse to feel it. That’s when it becomes destructive. We are only required to feel our emotions and release them. Even the most beautiful emotion of love will become destructive if refused to be felt.

So, anger is what it is, and if you judge yourself for feeling angry, then you are going to think that anger is bad. We like to feel the so-called positive emotions and take credit for the realities that they create. But what happens when you refuse to feel and release the so-called negative emotions like anger because you are afraid it’s going to be painful? Well it’s your emotion and you created it, so where is it going to go? If you don’t feel it and release it, you will either stuff it in your physical body, or into your extended body called your reality.

So when you swallow your anger, or stuff it down because you want to be a nice person and you don’t want to show it, over time your body might respond with symptoms of pain and inflammation as it is trying to say to you that it is not able to put up with the anger that has gotten stashed in it. If this happens, here are some of the ways you can deal with it.

1. Release all judgments and criticisms about yourself. The purpose of judgments is to make you not feel which is what got you in the situation in the first place.

2. Forgive your body for having to make your life miserable in order to bring this to your attention.

3. Honor and own that this is your creation in order for you to pay attention to, and see how you have given your power away to other people and circumstances to offer you the opportunity to step into your power now.

4.Give your body tremendous love as part of the healing process without any judgments or resentments at it for limiting you.

5.Give your body basic kinesthetic pleasure as part of loving it. Perhaps a gentle massage energy healing or a mineral bath.

6. Address your anger. This is probably the most important step in releasing that feeling of powerlessness out of your psyche so that you are able to step into your power. Remember to reframe and transmute energy.

7. Promise your body that you are going to love it and care for it and you are going to work in partnership with it. This will build trust between you and your body. Then imagine yourself healed in the not too distant future.

If you will take these seven steps, you will release anger out of your body, and you will heal yourself. (DJS)



Our values determine which emotions are most important to us. For example, which of the following emotions are most important to you?  Put another way, which do you want to feel on a consistent basis?

Personal growth

Now, ask yourself, what do I need to do to feel these emotions? For example, what do you need in order to feel love? The answer to that question becomes a rule we define for ourselves, telling us what needs to happen for us to experience the desired emotions. Action/circumstance = Desired emotion

Our rules can support us, as in, “To feel freedom I need to work for myself in a business that I love,” or they can hold us back, as in, “To feel freedom no one can ever tell me what to do, so I can never work in a team.”

What are your rules?  Are you using them to push yourself forward, or to hold yourself back?

What we commit to do is where the rubber meets the road. It’s our actions that propel us toward our desired outcomes. Thinking about it, planning it, wondering about it are all parts of the process, but not the whole package.

You must act. Without action, there’s too much room for fear and doubt. Have you ever thought, “I’d like to do that,” about something challenging, then had too much time to think about it? Did you talk yourself out of it?  What did you focus on? How easy it would be, or on what could go wrong?  How many times does fear stop you?

Commitment to action is the only way to get where we want to be. Action becomes a habit. The more we do it, the more we get used to it, the easier it becomes, even with the challenging stuff.

What are three actions you could commit to today, that would propel you towards your desired outcomes? If you want more joy in your life, what is something you can do today that will make you smile? It doesn’t have to be a huge thing. It can be any little something that allows you a secret (or not so secret!) smile of pleasure.

The quality of our life is determined by how we choose to conduct ourselves, what we choose to believe in, what we value and what we commit to doing. We have the power to choose all of these things. That is the most valuable power there is: The freedom to choose, in each instant, who we want to be.