Benefits of Life Coaching

A Safe Place to Explore Your Options and Feel Your Feelings

The primary benefit of life coaching is that it gives you a listening ear and sounding board in a safe, non-judgmental, confidential environment – somewhere to explore your ideas and get constructive feedback.

When you encounter major changes in your life – a new job, a move, retirement, or the death of a loved one, – you face uncertainty and need to readjust. While friends, family and churches give support and encouragement, you still have to make the decisions and do the work.  Your loved ones will love you no matter what you decide.  But how do you decide?  A life coach is an objective guide to the answers you seek.  Coaching provides practical, real-world help in assessing your new life, finding career options, changing your lifestyle, getting appropriate training, re-evaluating your finances, and finding information so you can be sure the path you choose is the best one for you.

Life coaching encourages you to explore your options and reawaken your true passions so you can line up your life with what’s important to you.  How many of these do you want to do?  Check ALL that apply:

____  take your dreams off the shelf

____ anticipate what you could become

____ overcome self-defeating habits and insecurities

____ manage relationships

____ develop new competencies

____ learn effective ways to keep improving

____ maintain greater awareness

____ discover what you really want from life

____ decide what’s most important to you

____ set priorities and keep your focus on what matters most

____ make better, more informed decisions

Usable Advice for Setting and Reaching Goals

If you are reading this, chances are you have a goal you want to reach.  How do you know it’s the right one?  Did you choose it because you should do it, can do it, or ought to do it?  Do you think others expect you to do it?  Do you think something terrible will happen if you don’t do it?  How about, do you WANT to do it?  Most people skip that vital piece and continue to fall short because they don’t really want the goal they’re chasing.  You are far more likely to succeed if your goal is something you WANT.

A life coach is a personal teacher, guidepost and cheerleader to help you:

  • Name your ideal goal
  • Create a realistic plan to achieve it
  • Identify obstacles and explore strategies to overcome them
  • Face and overcome challenges and fears (real and imaginary)
  • Stay motivated and focused
  • Recognize progress and growth

Maintainable Life Balance

Balance is a tough thing to achieve.  When you are working hard for a goal, it’s easy to lose sight of other parts of your life.  If you are trying to make partner at the law firm, you may work extra hours and spend less time with your family.  If you’re trying to write a novel, you may stay up writing late into the night, oversleep and arrive late to work the next day.  If you’re struggling with the loss of a loved one, you may not be able to see the beauty of the world around you.

A life coach teaches you how to maintain balance so you don’t lose yourself in the chase, and reminds you to keep in touch with the people and things you value.  A coach also helps you identify what elements need patience, which aren’t working, and how to deal with both.

With the support of a life coach, you will be able to:

  • Identify and overcome limiting beliefs
  • Give yourself permission to do what you really want to do
  • Uncover patterns that have kept you from making changes
  • Believe in your God-given abilities (we ALL have them)
  • Break free from self-defeating habits (we all have these, too)
  • Successfully pursue your dream and go beyond previous limitations

Lifetime Lessons About Knowing, Accepting, Motivating, and Loving Yourself

Most importantly, the lessons you learn with a life coach are universal, so they can be applied again and again, to any situation.  Once you get a taste of success, I guarantee you will find it suits you.

“Take control of your destiny. Believe in yourself. Ignore those who try to discourage you. Avoid negative sources, people, places, things and habits. Don’t give up and don’t give in.”

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